We have launched a “Living Well and Staying Connected” Facebook page. This is a closed group, run by staff from the Living Well Team at St Mary’s, where we can safely support each other and stay connected as a community. It is a particularly difficult time and we feel now more than ever we need to practice self-care and keeping connected. The group will be used to share coping mechanisms, practical techniques or simple ideas you can try which aims to improve wellbeing. Living with illness can be hard. Many find it helps to talk to those with similar difficulties and learning together positive ways of managing #practiceselfcare #inittogether
To join the group simply search ‘Living Well and Staying connected’ on facebook request to become a member, and fill in the questions requested.
See below our Complementary Therapist Carol demonstrating the breathing box technique as part of our ‘Selfcare at home’ Campaign.