Healthy Steps
Moving You to a Better Health with The Lebed Method
Healthy-Steps using The Lebed Method is a 27 year old programme of therapeutically sound, gentle movements and exercises to music. The programme was designed by cancer survivor and professional dancer Sherry Lebed Davis and physicians/surgeons Dr. Marc Lebed and Dr. Joel Lebed in the USA.
Originally designed for breast cancer survivors it has been found beneficial for other cancer survivors, those suffering with lymphoedema, individuals dealing with chronic disorders such as fibromyalgia, MS, chronic fatigue syndrome, seniors, and anyone wanting a gentle exercise programme.
The programme combines sound physical therapy practice with the freeing aspects of movement , incorporating music, positive reinforcement from a group, and empowerment from information and education. It is a potent package that addresses mind, body and spirit. And, it is FUN!
St Mary’s are pleased to be the only Hospice in the North West currently offering this programme.
If you would like more information please email info@stmaryshospice.org.uk